Shinrin-Yoku (森林浴) is a Japanese term that translates to “Forest Bathing” in English and involves spending free time wandering in nature. This therapeutic method was developed in the 1980s in Japan, and it was designed to enhance wellbeing, health, and joy. It’s used widely in the country for purposes of preventative healthcare in Japanese medicine.
Recently a friend of mine created a post about Forest Bathing and this is where I first discovered the term “Shinrin Yoku“. The amazing thing is that she has invented a technology that she calls the Harmonic Egg and it’s literally a giant egg you sit inside of. While inside you’re bathed with light and sound, it’s very similar to Forest Bathing. I suggest you look into her work as well after reading through this article.
Benefits of Shinrin-Yoku
Different researchers, mainly from South Korea and Japan, have carried out various studies to prove the health benefits of forest bathing. They found out that Shinrin-Yoku helps create a relaxing neuro-psychological effect resulting from the changes in the body’s nervous system. In turn, the body’s stress hormones such as Cortisol and Norepinephrine are minimized, and the immune system boosted.
Every research conducted so far has proved that the human body’s anxiety, anger, depression, stress, and lack of sleep levels were reduced considerably for all participants. A simple 15-minute practice of Shinrin-Yoku reduces pressure and stress levels as well as boosts mental acuity. Today, Japan has 44 accredited forest bathing sites with efforts underway to establish Shinrin-Yoku worldwide.
Additionally, nature has proven time and again to be a powerful catalyst in a patient’s recovery journey. In a study published by Dr. Roger Ulrich, a simple view of nature from your window can aid in minimizing convalescence by 24 hours in contrast to the perspective from an urban setup.
Another study by a psychology professor, David Strayer, from the University of Utah proved that Shinrin-Yoku boosts creativity. The study showed that there was a 50% boost in creative problem-solving skills from all participants after a 3-day forest bathing trial in absence of modern technology.
My Side Story About Shinrin Yoku in Japan
I have an interesting story that relates to Shinrin Yoku and another Japanese word I learned from our good friend Megumi-san while we were in Japan (my wife and I). We were on our way out to Saga prefecture from Fukuoka and we were going through the mountains, and if you’ve ever been in Japan and through the mountains and valleys you’ll know how absolutely GREEN it can be. I could immediately feel this presence of color therapy at work while we drove through the mountains, and so we were trying to figure out what the word would be that we were feeling in japanese.
Our friend Megumi-san eventually figured out what we were trying to say and she said this word we were looking for is “Chiryoukoka” (治療固化) which means “Cure” or “Therapy”. This very much rings true, what is interesting is that I’m not alone in this feeling (obviously) you can read here about how “Green is Good for You“, which is another Forest Bathing type website.
Another helpful word in Japanese that goes hand in hand with Shinrin Yoku is Komorebi. Komorebi (木漏れ日) is a word that describes when there are rays or light coming through a tree’s leaves creating a dazzling effect and for many creating a positive feeling of wonderment and awe. There is another word that can also sort of describe this and it’s mabushii (まぶしい), which means dazzled or bright although the difference I would say is that one is spiritual 3D description and another is a flat 2D description.
5 Simple Steps in Practicing Shinrin-Yoku
While using the help of a guide can be the best way to start forest bathing, not everyone has access to a professional guide. However, you can still enjoy the benefits of Shinrin-Yoku on your own. To begin your forest bathing therapy, try these simple steps:
- Find the Right Location – find a quiet location away from busy streets with plenty of trees or even a park. While not everyone may not have the luxury of natural forests, try as much as possible to move away from the modern environment setups.
- Choose a Perfect Time and Duration – it may take hours when using a guide, but a simple nature walk per day can still work. Walk longer and soak yourself in the natural environment filled with trees when you get time. Even short sessions of 15-20 minutes can have significant health impacts.
- Go Slow and Take Note of Minor Details – the primary purpose of Shinrin-Yoku is to slow down and let your senses feel the tiniest details of nature. Use your hands to touch and connect with nature’s wonders. Feel the breeze and let the sun shine on you under the tree canopies as you rid your mind of any thoughts.
- Listen to Nature – find a comfortable spot and just sit listening to birds, insects, and other natural sounds. Take note of how different animals behave and sound in your presence.
- Use Your Nose – find locations with rich smells and aromas from the plants, flowers, and soil. Remember, some plants, such as Cedars, produce beneficial phytoncides that boost the production of white blood cells responsible for boosting the immune system.
As you can see, practicing Shinrin Yoku is simple, and you don’t even need a guide.
Remember to turn off your phone to avoid any interruptions as well as EMFs.
Things That Shinrin-Yoku Is Not
Hiking: Every nature walk has its characteristics, and some may involve a challenging trek for longer distances. However, Shinrin-Yoku is all about plunging yourself in nature in a healing manner.
Naturalist Outing: While forest bathing, we may come across nature’s wonders such as animals, trees, and flowers. However, we do not aim at knowing their characters, names, or medicinal importance.
Medical treatment: Shinrin-Yoku is not meant to replace any physical or mental healthcare diagnosed by professionals. It’s all about spending your time in natural environments regularly to enhance your well-being.
The Bottom Line
According to a Sacramento Forest Therapy Guide, Rose Lawrence, Shinrin Yoku’s central concept revolves around enhancing a positive connection with nature that helps feel your natural surroundings better, which is one reason perhaps the Shintoism religion has such a heavy influence in Japan, one does not have to have extrasensory skills to notice an affect of nature on the body, mind and spirit. You can also enjoy the overall benefits of forest bathing by following the five simple steps discussed above or you can try out the Harmonic Egg by Gail Lynn.